All Notes
Browse all notes in my digital garden. Notes are categorized by type and tagged for easy navigation.
Nov 25, 2025
Zero Gravity Sleep Position Tracking
Sleep Tracking Nov. 25, 2025 Sleep Metrics Slept from 9:30pm to 4:00am (daughter woke me up) Resting Heart Rate: 56 bpm HRV: 34 ms Total sleep including time after 4...
May 28, 2025
I tend to forget what I read
Tips to solve this issue Translate instead of summarize. When you translate you make the ideas unique to your perspectives, which helps them stick. Don’t force it. Sometimes ideas that...
May 27, 2025
Systems should flex to life, not force life into systems
My workflows exist to serve goals and well-being, not the other way around.
May 27, 2025
Struggling to feel goal momentum despite digital tracking
I realized that without weekly focus and analog reflection, I just create more motion, not progress.
May 27, 2025
Capture for growth, not hoarding
I choose to save ideas that spark curiosity, not just information.