Sleep Tracking
Nov. 25, 2025
Sleep Metrics
- Slept from 9:30pm to 4:00am (daughter woke me up)
- Resting Heart Rate: 56 bpm
- HRV: 34 ms
- Total sleep including time after 4 am wake up: 9hr 5m
Subjective and Observations
- Side slept a bit of the night
- Used zero gravity preset button on Sven and Son bed
- Back pain feel lower today
- 15m of stress according to Oura
Nov. 26, 2025
Sleep Metrics
- Slept from 9:42pm to 7:01am
- Resting Heart Rate: 54 bpm
- HRV: 28 ms
- Total Sleep: 8 hr 15m
Subjective and Observations
- Side slept a bit
- Started out at custom zero gravity
- Went flat for a few minutes and switched to zero g preset
Nov. 27, 2025
Sleep Metrics
- Slept from 10:15pm to 4:00am (daughter woke me up)
- Got her back to sleep and slept from about 5:00am to 8:45am
- Resting heart rate 54 bpm
- HRV: 34 ms
- Total sleep: 8hr 39m
Subjective and Observations
- Used zero g preset and lowered head just a little bit
- Side slept a little bit
- Back pain felt pretty minimal today
- Might be getting slightly sick
Nov. 28, 2025
Sleep Metrics
- Slept from 10:45pm to 5:53am
- Resting heart rate 63 bpm
- HRV: 18 ms
- Total sleep: 5hr 21m
Subjective and Observations
- I was sick last night
- No noticable back pain
Nov. 29, 2025
Sleep Metrics
- Was in bed from 22:55pm to 5:59am
- Really rough night of sleep
- Resting heart rate 90 bpm
- HRV: 8 ms
- Total Sleep: 4hr 52m
Subjective and Observations
- Very sick
- No back pain
- Had to change sleep position to flat to try and get myself to sleep. Didn’t work.